Are you being Bullied?

What can you do?

Don’t suffer in Silence; you do have someone you can talk to, here at Bullybusters you can phone us just to let us know what your day was like. We are open from 3.00pm - 6.00pm Monday to Friday. Talking allows you to get things off your chest and we can give you helpful and practical tips.

REMEMBER it is not your fault; it is the person who is bullying you who has the problem, not you.

  • Some helpful tips:
  • Remove yourself from the harmful situation as soon as you can
  • Think of five people you can turn to if you are upset or concerned these could be, Mum, Dad, your carer, a mentor in school, Grandparents, Aunties, Uncles, Cousins a Teacher, a Coach
  • Practise your body language - Shoulders back, head up and a smile on your face
  • Keep a diary and write in it the 4Ws WHO, WHAT WHERE & WHEN, write it down and keep the evidence
  • Never feel like you are to blame, it is the person who is bullying you who is at fault
  • Get involved in out of school activities - this helps to boost your very important self esteem.

If you are being bullied and you don't know what to do ..... Who you gonna call?      Bullybusters!  0800 1696928